Course curriculum

  • 1

    Module 1: Instructions for this course

  • 2

    Module 2: Understanding Stress and Relaxation

    • WELCOME!!

    • Download: Your Score Sheet

    • Personalized Reiki Therapy on the phone (optional)

    • Audio: What is STRESS?

    • Quiz : How I normally behave under stress

    • Audio: What is RELAXATION?

    • Mindfulness survey

    • Managing EXPECTATIONS

    • Nature's source of nurturing and balance
  • 3

    Module 3: Seven-Day Challenge

    • Day 1: Examine your expectations

    • Day 2- Fix your sleep time

    • Day 3- Observe your emotion

    • Day 4 - Calming nightcap

    • Day 5- Activity with mindfulness

    • Day 6- Therapy before bedtime

    • Day 7- Walk in the morning barefeet

    • BONUS! Day 8..Try all together :)

    • Survey: Summing up your experience

  • 4

    Module 4: Sticking with it

    • Invitation to Zoom Meeting (MAR)

    • Body-Emotion Awareness Meditation

    • Download: *Stress Thermometer*

    • Download: Cheatsheet on *Aids to Relaxation*

    • Before you go...